Do you spend a lot of time on your phone and forget to go outside? It might be fun, but staying indoors too long can affect your health. Let’s find out what could happen if you don’t balance phone time with outdoor activities.
- Spending too much time on your phone can be bad for your health.
- Staying inside too long can make you feel sad, tired, or lonely.
- Too much screen time can hurt your eyes and make it hard to focus.
- Playing outside helps you stay healthy, active, and happy.
- It’s important to balance screen time with outdoor fun for a better, healthier life!
What Could Happen If You Stopped Going Outside & Spend Time on Your Phone?
Related MCQ’s
1. What does sunlight help your body produce?
a) Calcium
b) Vitamin D
c) Protein
d) Serotonin
Answer: b) Vitamin D
Explanation: Sunlight contains UVB rays that trigger a chemical reaction in your skin, creating vitamin D, which helps your body absorb calcium and strengthen bones.
2. What happens if you don’t get enough sunlight?
a) Your skin gets stronger
b) Your bones may become weaker
c) You become taller
d) Your eyesight improves
Answer: b) Your bones may become weaker
Explanation: Without sunlight, the body cannot produce enough vitamin D, which can lead to weaker bones and health issues like osteoporosis.
3. How does sunlight affect your mood?
a) It makes you angry
b) It increases serotonin, making you happier
c) It makes you feel sleepy
d) It has no effect
Answer: b) It increases serotonin, making you happier
Explanation: Sunlight helps your body produce serotonin, a chemical that boosts mood and reduces stress.
4. What health problem is linked to sitting indoors too much?
a) Nearsightedness
b) Type 2 diabetes
c) A stronger immune system
d) None of the above
Answer: b) Type 2 diabetes
Explanation: Sitting for long periods is linked to health issues like type 2 diabetes, heart disease, and a shorter lifespan.
5. How can spending time outside improve your vision?
a) It increases eye power
b) It reduces the risk of nearsightedness
c) It changes your eye color
d) It has no effect on vision
Answer: b) It reduces the risk of nearsightedness
Explanation: Studies show that playing outside can help prevent myopia (nearsightedness) in children.
