Error 404 Sleep not found. Let’s see the vandalism of no sleep.
We are certain that lack of sleep prevents the brain from creating memories. So without sleep, the memory inbox of the brain shuts down and you end up feeling amnesic. It will also escalate the development of a toxic protein in the brain called amyloid which is associated with Alzheimer’s disease because, during deep sleep, a sewage system within the brain kicks into high gears and initiate to flush out the toxic proteins, beta-amyloid. The risk of developing dementia in later life is high if there is a lack of sleep.
There are numerous effects of sleep deprivation,
- Primarily, it affects the reproduction system i.e lack of sleep will age you almost a decade in terms of virility and wellness.
- It also impacts the immune system which leads to a diminishing of 70% in critical anticancer-fighting immune cells called the natural killer cell, this predicts the risk of developing numerous cancers of the breast, bowel, and prostate which is frequent in today’s World Health. They have noticed that night time shift work as a probable carcinogen.
- It also affects the cardiovascular system, because you receive blood pressure medication when you sleep, it provides a stable heart rate and blood pressure. There is a 200% risk of a fatal heart attack in a lifetime.
Once you get past 16 hours of being awake that’s when we initiate to see mental deterioration and physiological deterioration in the body, we know that after being awake for 19 or 20 hours the mental capacity is impaired. So the recycling rate of a human being is about 16 hours and we require 8 hours of sleep to repair the vandalism of wakefulness.
Prioritizing good sleep is good self-love.