‘Child Nutrition’ is one of the important topics on which students can be asked to write a paragraph in exams in school. Proper nutrition is essential for children’s growth and development, helping them stay active, strong, and mentally sharp. Please check the various versions (in 100 words, 150 words, 200 words, and 300 words) provided below for the paragraph.
Paragraph on ‘Child Nutrition’ in 100 Words
Eating healthy food helps children grow strong and stay active. Good nutrition includes fruits, vegetables, grains, dairy, and proteins like eggs and beans. Drinking water and milk is better than sugary drinks. Junk food like chips and soda should be eaten less because they have too much sugar and fat. A balanced diet helps children stay healthy, think better, and have the energy to play. Eating meals on time is important, too. Breakfast is the most important meal of the day. Parents and teachers should teach kids to eat healthy so they grow up strong and happy.
Paragraph on ‘Child Nutrition’ in 150 Words
Healthy food is very important for children. It helps them grow, play, and learn. A good diet includes fresh fruits, vegetables, grains, dairy, and proteins like eggs, beans, and chicken. Drinking enough water and milk is good for strong bones and teeth. Eating too much junk food, like chips and candy, is not good because it can make kids feel tired and unhealthy. Breakfast is the most important meal of the day because it gives energy for school and play. Eating on time and having different kinds of healthy foods every day keeps the body strong. Parents and teachers should help children understand why eating healthy is good. If kids eat well, they will have strong muscles, a smart brain, and lots of energy to enjoy the day. Good nutrition keeps children happy and active.
Paragraph on ‘Child Nutrition’ in 200 Words
Eating the right food is very important for children. Healthy food helps kids grow strong, stay active, and think better. A good diet includes fresh fruits, vegetables, grains, dairy, and proteins like eggs, beans, fish, and chicken. These foods give the body vitamins and minerals, which keep children healthy. Drinking enough water and milk is also important for strong bones and teeth. Junk food, like chips, candy, and soda, is not healthy. It has too much sugar, salt, and fat, which can make kids feel tired and gain too much weight.
Breakfast is the most important meal of the day because it gives energy for school and play. Lunch and dinner should also be full of healthy foods to keep the body strong. Eating meals on time and trying different healthy foods every day is a good habit. Parents and teachers should teach kids about healthy eating so they make good choices. When kids eat healthy food, they feel better, grow taller, and have more energy to play. Good nutrition also helps prevent sickness. Eating healthy is fun and important for a happy life.
Paragraph on ‘Child Nutrition’ in 300 Words
Eating healthy food is very important for children. It helps them grow, stay strong, and be full of energy. Good nutrition means eating different kinds of foods, like fruits, vegetables, grains, dairy, and proteins such as eggs, beans, fish, and chicken. These foods give the body important vitamins and minerals. Drinking enough water and milk is also very important because they help keep bones and teeth strong.
Some foods are not good for children. Junk food, such as chips, candy, and soda, contains too much sugar, salt, and fat. Eating too much junk food can make kids feel tired, cause them to gain weight, and even cause them to get sick. That is why it is important to eat more healthy food and less junk food.
Breakfast is the most important meal of the day. It provides energy for school and play. Lunch and dinner should also include healthy foods. Eating meals on time and having different kinds of healthy foods every day is a good habit. Parents and teachers should help children learn about good nutrition so they can make the right choices.
When kids eat healthy food, they feel better, grow taller, and stay active. Eating well also helps them think clearly and do better in school. A balanced diet keeps the body strong and helps prevent sickness. Good food makes a happy and healthy life!
MCQ’s on ‘Child Nutrition’
1. Why is healthy food important for children?
a) It makes them sleepy
b) It helps them grow strong and stay active
c) It makes them eat less
d) It slows their growth
2. Which of the following is a healthy drink?
a) Soda
b) Milk
c) Sugary juice
d) Energy drink
3. What food group includes eggs and beans?
a) Fruits
b) Dairy
c) Proteins
d) Grains
4. Which meal is the most important of the day?
a) Breakfast
b) Lunch
c) Dinner
d) Snack
5. What should children eat less of?
a) Fruits and vegetables
b) Junk food like chips and soda
c) Proteins like eggs and beans
d) Grains and dairy
6. What does good nutrition help with?
a) Staying strong
b) Thinking better
c) Having energy to play
d) All of the above
7. Why should children drink more water?
a) To keep their bones strong
b) To stay hydrated and healthy
c) To replace meals
d) To gain weight
8. Which of these is NOT a healthy food?
a) Apples
b) Candy
c) Rice
d) Chicken
9. Who should teach children about healthy eating?
a) Parents and teachers
b) Only doctors
c) Only friends
d) No one, kids learn on their own
10. What happens when children eat healthy food?
a) They feel weak
b) They grow strong and stay happy
c) They get sick easily
d) They feel sleepy all day
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