‘Diet and Nutrition’ is one of the important topics on which students can be asked to write a paragraph in exams in school. A healthy diet is essential for growth, energy, and overall well-being. It includes a mix of different nutritious foods. Please check the various versions (in 100 words, 150 words, 200 words, and 300 words) provided below for the paragraph.
Paragraph on ‘Diet and Nutrition’ in 100 Words
Eating healthy food keeps our bodies strong. We need different foods to grow and stay active. Fruits and vegetables give us vitamins and help us fight sickness. Proteins like eggs, fish, and beans make our muscles strong. Grains like rice and bread give us the energy to play. Drinking milk makes our bones and teeth strong. Eating too much junk food can make us tired and unhealthy. Drinking lots of water keeps our bodies fresh. A good diet helps us feel happy and active. Always eat a mix of healthy foods to stay strong and full of energy!
Paragraph on ‘Diet and Nutrition’ in 150 Words
Food gives us energy to grow, play, and learn. Eating healthy foods is important for our bodies. Fruits and vegetables have vitamins that help us stay strong. Proteins, like meat, eggs, and beans, build our muscles. Grains, such as rice, bread, and pasta, give us energy. Dairy products, like milk and yogurt, make our bones strong. We should eat less sugar and junk food because they can make us unhealthy. Drinking water is also very important. A balanced diet helps us feel good and stay active. Always try to eat different healthy foods every day to stay strong!
Paragraph on ‘Diet and Nutrition’ in 200 Words
A healthy diet is very important for our body. It helps us grow, play, and stay active. We need different types of food to be healthy. Fruits and vegetables give us vitamins that help fight sickness. Proteins, like chicken, eggs, and beans, make our muscles strong. Grains, such as rice, bread, and pasta, give us energy to run and play. Dairy products, like milk and cheese, help our bones grow strong. Junk food, like chips and soda, can make us feel tired and weak. Too much sugar can harm our teeth. Drinking water is also important for our health. It helps keep our body fresh and clean. Eating a balanced diet with different kinds of healthy food is the best way to stay strong. If we eat well, we feel happy, active, and ready to learn. So, always choose healthy food and take care of your body!
Paragraph on ‘Diet and Nutrition’ in 300 Words
Eating the right food is very important for our body. It gives us energy, helps us grow, and keeps us healthy. A good diet has different types of food that give us nutrients. Fruits and vegetables are full of vitamins that protect us from sickness. Eating apples, carrots, and bananas helps our body stay strong. Proteins, like eggs, chicken, and beans, help our muscles grow. Grains, such as rice, bread, and pasta, give us energy to run and play. Dairy foods, like milk, yogurt, and cheese, make our bones and teeth strong.
Eating too much junk food, like candy, chips, and soda, is not good for us. These foods can make us feel lazy and tired. They also harm our teeth and can make us gain too much weight. Instead of sugary drinks, we should drink lots of water. Water keeps our body fresh and helps in digestion.
A balanced diet means eating different kinds of healthy foods every day. If we eat well, we feel happy, active, and ready to learn. Good food also helps our brain work better. It is important to eat at the right time and never skip meals. So, always choose healthy foods, drink plenty of water, and take care of your body. A good diet keeps us strong and full of energy!
MCQ’s on ‘Diet and Nutrition’
1. What do fruits and vegetables provide to our body?
a) Proteins
b) Vitamins
c) Sugar
d) Fat
2. Which type of food helps in building strong muscles?
a) Dairy products
b) Grains
c) Proteins
d) Sugar
3. What is the main benefit of eating grains like rice and bread?
a) Make our bones strong
b) Provide energy
c) Fight sickness
d) Build muscles
4. Which food group makes bones and teeth strong?
a) Proteins
b) Dairy products
c) Junk food
d) Vegetables
5. Why should we avoid eating too much junk food?
a) It makes us stronger
b) It makes us tired and unhealthy
c) It helps in digestion
d) It is full of vitamins
6. Which drink is the healthiest for our body?
a) Soda
b) Juice
c) Water
d) Coffee
7. What happens if we eat a balanced diet?
a) We feel happy and active
b) We feel tired
c) We get weak
d) We become lazy
8. Which of these is NOT a healthy food choice?
a) Apples
b) Chips
c) Beans
d) Carrots
9. How does too much sugar affect our body?
a) It makes our bones stronger
b) It harms our teeth
c) It gives us more vitamins
d) It helps in digestion
10. What is the best way to stay strong and full of energy?
a) Eat only junk food
b) Drink only juice
c) Eat a mix of healthy foods
d) Skip meals
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