Up You Go! Have you ever done anything adventurous?

Why It is Adventurous To Climb A Mountain?

• Climbing a Mountain leads to many known and unknown challenges.
• A lot of practice is needed before climbing an actual mountain.
• Change in altitude and change in air is not used to our body which can lead to nausea.
• One should be well-prepared for these challenges before climbing a mountain.
• The person afraid of heights after climbing a mountain can easily get rid of that phobia.

Preparation:

• We should well know some exercises if we are going to climb a mountain.
• One should practice a lot of jogging and cardio.
• One should be well prepared before going on the trip.
• One should have a great pair of shoes or boots which will make climbing easier.
• One should carry plenty of food and water with them for climbing.
• A map and a first aid kit is also must to carry.
• One should be physically and mentally be prepared for such trips.

Responsibilities Of A Leader For Climbing A Mountain:

• Check your group if they have carried all the essential items with them and are well-prepared to go.
• Make your group go ahead of you.
• If someone is not able to climb then patiently try to help them.
• Try to help the person with the first aid if someone gets injured or is not well.
• At some interval take time to rest.
• For that find a proper place to rest.

Crossing A River:

• In this we have to cross a river form one bank to the other bank.
• We should avoid bagging clothes while crossing a river.
• Avoid fighting the current.
• Take small steps.

Rock Climbing:

• One should observe the rock carefully and identify the holes before climbing.
• One should keep the body at an angle of 90 degree while climbing.
• One should keep his/her back straight while climbing.
• After climbing we come back through a method called Rapling.
• It is a method by which we move down by means of a double rope secured above and placed around the body.

Camping:

• One should use double layer plastic sheets for the tent and for the ground.
• The air between the layers will keep you warm in snow.
• There will be a lot of pulling and tugging to set up a camp due to the wind.
• Dug a drain to keep away insects, snakes etc..

By doing these steps one completes the whole trip of climbing a mountain.