A balanced diet should have food items from each nutrition group and preferably from each of the categories mentioned. Consuming nutritious food is the way to a healthy body and a happy soul. The best way to learn is to make learning seem fun, and the given worksheets do just that. They are meant to fuel your child’s creativity and give them an idea about the basic food groups.
The first sheet contains 15 food items that belong to one of the following categories – Dairy, Protein, Fruit, Vegetables, Grains and Oils. You need to help your child cut out the food items from the first sheet and place it under appropriate categories in the next sheet. Do not ask them to paste it right away, do so only after you have checked the answers. If they make mistakes, correct them gently and try not to shake their confidence.
Before placing the food items in their respective columns you should also try to make your child identify and name each item. Food is one of the most common things that a child sees and interacts with every day. They are aware of these items and have definitely consumed a lot of them before. So forming such connections with what they are studying will help them learn better and memorize better.
Keep in mind that this activity was designed to be fun and stimulating to young brains. If your kid is confused about the answer, interpret that as a stepping stone towards their growth and development. And let them think long and hard before you intervene to solve the problem. You should try to encourage them and not drive but guide their train of thought.
These worksheets help to teach a child about different food groups in a fun and creative way. The food items given include healthy as well as unhealthy items, but none hurt too much in moderation. These worksheets can be a great opportunity to enlighten your child about which food is good for their health and which isn’t. You can inculcate good cooking habits in them which will help them as adults by teaching them how oils should be consumed only when needed while fruits and vegetables should be a part of ones staple diet. You can also teach them about each individual item given and familiarise them with the new ones.